Wise Traditions

by Sally Fallon author of Nourishing Traditions

http://www.westonaprice.org/modernfood/dirty-secrets.html

This article challanges the way we eat food today. Challanging that when 'they' say that half our diet should be made up of grains it doesn't mean processed grains, and that processed grains can actually be killing us and making our children more suseptable to disease.

I have never thought that cold cereal is good for you. But the main thing that has always held me back in buying it is price. Not nutrition. So when I read this, I was shocked to not only believe what she says, but understand that gut reaction that has told me that cereal isn't good for you. She doesn't use scare tactics... she uses plain facts. Some of which have been covered up by the billion dollar food market that keeps telling us these things are good for us.

Another thing that startled me was the way they put the fat back into milk. Now I am wondering if there is a way to get small farm milk from around here.

And orange juice... just make it yourself. Really.

A less scary article

Eric Schlosser, the author of Fast Food Nation, and one of my favorite non-alarmist, just good information authors, wrote this article about the food we consume:

Cheap Food Nation

A very good read and some great food for thought, with out the alarmist view of the inevitable death of us all. lol...

MaryJane's Ideabook, Cookbook, Lifebook

OMG... this book is one I will need to own. It is stuffed FULL of great ideas for the Farmgirl In All of Us as MaryJane says on the front cover. Everything from how to hem stitch to how to cook a one pot meal on a campfire, this book has it all. It even has jump rope songs from her childhood that will bring back memories from the youngest and oldest of us. Beautiful pictures are littered through this volume of her life. Truly an inspirational book! And one to own as well... because you will want to go back and use the ideas and recipes again and again.

Veggie Fried Rice

Vegetable Fried Rice

Start with a half head of garlic and an onion saute'd in peanut oil until slightly clear.

Then pick/wash/top whatever veggies you have. Yesterday it was purple beans, the last of the pod peas, and a crookneck squash. Saute' these until almost done (done as you like). Add in 2 1/2 cups of short grain brown rice (cooked and cooled). Mix in 2 Tbs of mayo, (strange but true) a splash of soy sauce, and a scrambled (beforehand) egg.

So good!

Off-hand note:
The other day I made this with broccoli, zucchini, and snow peas from our CSA, a bunch of beans, Swiss chard, crook neck squash, and carrots from the garden. I saute'd the veggies in butter (after cooking the onion and garlic) instead with a handful of oregano, three leaves of fresh sage, and a bit of rosemary from the herb garden. Then added the rice mixed with a small jar of medium salsa. That time I topped it with Cheddar cheese and put it in the oven to broil. Even dh liked that one (he picked around the squash, but ate the chard along with all the other veggies. I felt triumphant!).

This has a million and one possible creations listed all over it. And it is GOOD... like 'have a bowl and you've eaten a good meal along with all your vegetables' good.

Awwww... happiness doesn't always come in the form of food... but sometimes even just looking at it makes me happy.

Extreme Simplicity

Great book... a million and one great ideas. Two things, however, were very clear... #1. These two live in South Cali... where it is hot and dry and you need to conserve water above all else. and #2. They don't have children.

Overall, I would give it a good rate of about 8 out of 10. Very effective, and they have some wonderful ideas that can really help. I loved their bit on pets, food, and gardening. The different ways they studied gardening (they basically have identified everything in their large SoCal yard and taken out things you cant eat (except the Castor Trees, which they said they just couldn't move from the spot... they were too rooted there, and it felt like an invasion) and added things that they can eat. Even a type of apple they found that grows in SoCal, but mostly citrus. And then they let the wild take over. They use compaion planting for their yearly annual veggie beds too... two ideas that I have been employing for a while and just love the way it makes my yard maintainence really easy. They talk about eating wild, pickling (the easiest and longest lasting canning way), and ways to cook with no power. They also talked about having chickens, pigs, ducks, and a bunch of other animals in a city setting. Along with water conservation, recycling, dumster diving, energy conservation, how to live with no power, solar pannels, and much much more. I loved reading it... but some of their suggestions made it very clear they had never lived with children (bring your dity clothes into the bathtub with you anyone? lol...)

Pasta Salad

Pasta Salad


1 package Farfalle (bowtie)
or tri colored Rotini pasta

5 Tbs of Pesto

1 cup of Cherry Tomatoes (sliced in half)

1 can of whole olives

2 oz chopped fresh Basil leaves

1 lb of fresh Mozzerella sliced into 1/4 rounds
or 3/4 lb of marinated fresh Mozzerella balls

Cook pasta just a bit underdone, let cold water run over the pasta until completely cool. Add other ingredients. Grate parmesan cheese over the whole thing top with a few bits of basil or perhaps a leaf or two. Makes a whole meal with a good green salad on the side.

Enjoy!

Strawberry Applesauce Cook-a-long

Ingredients: Apples... I have found that it entirely depends on how big the apples are, what the bag needs to weigh to fill the 8 quart pot. For me this was 11lbs worth of tiny apples that had fallen off my dads tree (first batch). 12oz of juice concentrate. Always use 100% juice concentrate. I have used cherry/apple, apple, and apple/strawberry (which I can not find this year) with great success.

Strawberries... In fact about three cups of any kind of berries will do. I have made Marionberry/blackberry, blueberry/blackberry, cherry, strawberry, and I even tried my hand at grape one day (it was much sweeter with the grape juice) and all have turned out great!

OK... so we have 3 cups of berries, apples to fill an 8 quart pot, and 12 oz of juice concentrate. So start first things first... how to chop an apple quickly. I don't like milling out seeds. So I chop my apples to leave the core behind, like this:

The only thing you have to remember is the near halves of apples will not cook quickly (the more skin, the slower it will cook), so you have to cut that in half one more time.

Adding them to the pot.

I told you these were LITTLE apples.

When you get a full pot; start the burner on.

You will hear them start to sizzle at the bottom. Add the juice concentrate (frozen or not, doesn't matter) along with ONE 12oz can of water. This helps the apples not stick to the bottom of the pot and starts the "steaming/cooking" process.

When the apples are about half way cooked, then you add the berries (again, frozen or thawed, doesn't matter. They still have about 10 minutes to cook).

Now comes the milling. I have found that the easiest way to mill apples is to have two pots. Take laddlefulls out of the full pot and put them into the mill on top of the other pot. (This pot can be smaller as this is only going to produce 6 qts of applesauce in the end.)

Cyan decided she needed to do this part. If you cook the apples enough there is VERY little waste. (I think I got just over a cup of skins)This is the point where the taste testing is important. Call you friends and neighbors over to see if the applesauce will pass mustard. If you need a little sugar, add a little sugar. Most of the time I have found that the juice concentrate is the only sweeter we need, but with some of the varieties (like the cherry) I added 1/4 cup of sugar to the mix before canning and that brought out the 'cherry' much better than before, but added VERY little sweetness... just have fun with this part.

But becareful... it doesn't seem like it, but 1/2 a cup of sugar in this mix has been TOO much. So add slowly and taste often.

And here is the finished product. This batch passed unaltered...

Vegan Zucchini Muffins CookAlong

Canola or safflower oil for greasing muffin tins (you can use PAM too)
1 1/2 c tightly packed, coarsely grated zucchini
3 Tbs flax seeds
1/2 c water
1 1/2 c WW pastry flour
1 c barley flour (spelt works, and I also have used just unbleached in this spot)
1 Tbs baking powder (Rumford)
1 1/2 to 2 tea cinnamon
3/4 to 1 tea ground ginger
1/4 tea ground cloves (or sub 5-Spice)
1/2 tea sea salt (important to bring out the flavors... have tried it without... not quite as good)
1/2 c dried rasins, currents, or cranberries
1/2 c apple juice
1/3 c maple syrup
1/3 c canola or safflower oil
(an overripe banana is my secret ingredient to these muffins for my family... they like things a bit sweeter than the average "food muffin" fare.)

Gather your ingredients:


Gather your help, complete with cheesy grin:


#1. Brush the muffin tins with the oil and set aside.

#2. Set the zucchini in a colander over a bowl or plate to drain.


#3. In a blender, grind the flax seeds. Add the water and process more until slightly gumy mixture is acheived, about 30 seconds.


#4. In a large bowl, combine all dry ingredients including the currents/rasins.


#5. To the flax seed mixture, add the apple juice, maple syrup, oil and vanilla (and here I add in a banana as well). Process in blender until foamy, about 1 minute.

#6. Press zucchini to make sure most of the moisture is out of it.

#7. Blend the liquid mixture and the zucchini into the dry mixture, just until all of the flour is absorbed (too much more and they get dry).

(See mom! There are no eggs! I can eat the dough!!!)

#8. Fill the oiled muffin tins almost to the top with batter, and bake on the center shelf of an oven preheated to 375* until a skewer inserted into the center comes out clean and the tops bounce back to gentle pressure. (18-20 minutes in my experience)


#9. Set the muffins on a rack to cool, running a knife around the outside to remove them from the pans (you may have to remove them from the pans hot because they tend to get soggy around the bottom if you don't). Serve warm or cool or store for future use.

And what does my future Domestic Goddess in Training do while her muffins are cooking?


For vegan baking these are surprizingly simple. You dirty one spoon, one blender, one large bowl, and muffin tins, and they always come out. I experiment with these pretty often because they are such wonderful canidates, esp this time of year with all the zucchini I have running my back yard


I have added dates instead of rasins with only 5-spice as all the spices, and that turned out wonderful. It is a recipe I keep in my mental stocks for when we need a fast breakfast but not for a couple days or so... Like planning a road trip or something. These are always on the menu. They are perfect with a juice boxed size of chocolate rice milk in the car. (or with a juice box for that matter)